Friday, March 16, 2012

Eat Clean: My Protein Pancake

What I eat for breakfast!

Step 1 4 Egg Whites

1/2 Cup of Oats

Step 3 Blend

Step 4 Spray Pan

Step 5

Step 6

Step 7

Step 8
Nutritional Information
259 Calories, 3.29 Fat (g), 38.47 Carbohydrates, 5.96 Fiber (g), 6.42 Sugar (g), 19.53 Protein (g), 225 Sodium (mg) 

So there are TONS of recipes out there and I am sure they are better than what I did...but I have been getting a lot of questions about what I am eating I thought I would share...obviously these recipes can be edited to your own preference...When I use frozen blueberries I put them directly on the pan...when I use fresh I put it in the mixture...anyway The key to making these work is making sure that your pan is SUPER hot...also, try not to over cook it...or it WILL taste like a paper can also substitute the oats for protein powder...but generally I like to eat FOOD as much as I real food that is..protein is good..but I use it for those times I don't have the real stuff...

I PROMISE I will be doing a better job on the videos I was totally distracted by my animals haha and the fact that I couldn't crack an egg to save my life...which is why I use the cartons! haha Please email me at  if you have any questions...I am working on my next video for the turkey muffins that I make for my 4th meal of the day!

Have a great weekend!

and please bare with me through this ridiculously long video...the pancake process only takes like 5 minutes I promise! haha


  1. Check this girl out. She makes something similar. she also does YouTube videos.

  2. This is such a great idea!! Thanks for the inspiration!! I will have to make a protein pancake for breakfast tomorrow..yum :p

    Also, thanks for popping in to say hi on my blog! You are such a cutie;) I love your style and wonderful personality!

  3. This looks SO GOOD!!! I think I will try it for tomorrow's breakfast and just tell hubby that I am creating something new! Thanks for the posting!

  4. This looks amazing! I am always looking for new healthy food ideas! I'll def be trying this! If you get a chance, please check out my new blog, it's geared toward all natural beauty products <3

  5. This looks delish! Love eating clean. Would totally love for you to come link this up to my healthy recipes on my blog :)

  6. Also, I just made a new blog yesterday! :) I'd love if you could check it out and let me know what you think! Thanks! <3

  7. Thanx for ur post. plzzz tell me wht is the main benifits of WP, nd wht is the effect of WP on health ??

  8. This protein pancake is incredible. I have been having it every Sunday when hubby makes his pancakes. I spread a little almond butter on it. Yum and I am full for hours....Thank you ... ENID

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