Friday, March 30, 2012

Eat Clean: My Turkey Muffins


Eat Clean : My Turkey Muffins

















Nutritional Information
Aprroximately 80 Calories;2 Grams Fat; 2 Grams Carbs;11 Grams Protein
This is including 3 Egg Whites and 1 cup of Oats
Prep Time: 15 Minutes
Cook Time: 40 Minutes
If you notice in my recipe I omitted the egg white and oats. I am on a competition diet so I only use the turkey, spices and veggies. You can email me at if you have any questions! I will be updating this as so many are interested! Thank you for the support!!!

So here are the turkey muffins I am absolutely addicted too...they have saved my life on many occasions...Once again I was distracted...I need to set up the tri-pod differently but I taped this while I was starving so I just wanted to get done! hahaha
I eat these hot and I eat them cold...They are typically my third meal of the day with 1 cup of green beans. You will often find me stuffing my face with one of the these in the parking lot of the gym..haha I will usually keep 2 or 3 in the fridge and the rest in the freezer as I start to run out I take 2 to 3 more out of the freezer and place in fridge. I think the chipotle makes them delicious...I would definitely invest! If you are wondering where some of the spices are you can watch my EAT CLEAN: My Spices Video.

Let me know if you try them and Enjoy!



  1. Looks delicious! I will try these. I love turkey and this so creative as a snack, lunch or if served with green beans, rice or potatoes, would make a quick dinner meal as well.

  2. sounds amazing!! I must try this!! If you want to link this up at my Show & Tell Link Party you can!!

    Melissa @

  3. These look delicious! I'm not going to make them because they have a lot of stuff I'm not a fan of, but they look fantastic. Makes me want to give it a try with a little spin of my own.

  4. YUM! I just made these and am so happy I found you through Pinterest! I had ground turkey in my freezer and just threw in a bunch of peppers and spices I had at home (including cumin & chili powder), topped them with red pepper flakes and minced garlic and they are fantastic!! I love that you can throw just about anything in them and have a great, quick and easy meal with tons of flavor (and no added salt)! Thanks again!

  5. These look great! Just curious if you put oats in these? The calorie count said oats, but your directions didnt. Going to try these soon!

  6. I just entered this recipe into my calorie counting and noticed it came to about 112 without the eggs or oats... I realized the ground turkey alone is over 100 calories per muffin if you use 2 packages. Why does your calorie count say a lower number?

  7. Hey Michelle! Everyone's might be a little different if you are not weighing each turkey muffin, since I am on a competition diet I weigh everything! Here is the exact recipe with the calories..I do not use oats because I am on a competition diet and I use EXTRA lean turkey and egg whites... I would say mine weigh about 3 to 4 ounces..again I do not in mine use any oats! Hope this helps!

    Serving size 2 muffins for women
    2 lbs ground turkey (or chicken)
    3 egg whites
    1 cup quick cooking oats
    1/2 tsp ground cumin
    1/2 tsp dried thyme
    2 tsp dry yellow mustard
    2 tsp black pepper
    2 tsp chipotle pepper spice
    1 tsp salt
    2 tbsp garlic powder (2 cloves minced)
    1 small onion (finely chopped)
    2 celery stalks (finely chopped)

  8. Oh, and I also do not use the egg whites! If you watch my video I only use turkey and veggies!


  9. You have a real ability for writing unique content. I like how you think and the way you represent your views in this article. I agree with your way of thinking. Thank you for sharing.
    carpet cleaning santa monica

  10. Great stuff.
    Water Damage Restoration Los Angeles

  11. Hello! I merely would choose to give you a large thumbs up for any excellent information you have here during this post. I’ll be returning to your blog site to get more detailed soon. 먹튀검증


THANK YOU to everyone for making me laugh and smile everyday! I love reading every comment and will always do my best to reply!
Love Always,

© shana emily | All rights reserved.
Blogger Template Designed by pipdig