Time to stop making excuses & just do it. ENTER #Mytransphormation CHALLENGE Group & TEAM NOW! #TeamLetEmHaveIt

Good Morning friends and Happy Monday!!!

It is time to get started!! TODAY marks the first day of our challenge our Transphormation Challenge.

Now first things first IT IS NOT too late to join!  If you are reading this post then head on over to my private facebook and JOIN our private facebook group first HERE: https://www.facebook.com/groups/ShanaEmily/ 

NEXT Head on over to the Transphormation challenge and sign up there too! It is FREE to join the challenge! HERE: https://1stphorm.com/a/transphormation?a_aid=shanaemily

Ok now that that is out of the way I wanted to share my journey with you guys as I always do! It really helps me to stay on track and get motivated and that is what this is all about. Finding what makes you and takes you to that place every day and every week! I will be sharing personal meal prep, daily workouts & more in the private facebook and really try to help personalize it for you guys. there is a reason why the #TeamLetEmHaveIt TEAM has made such an incredible transformation If you haven't seen the video here it is!   https://youtu.be/Fa-dxhoRCYc

SO What do I do to get started? I shared this in my Private Facebook group but wanted to also share it here! this is not everything but it is a start! 

HERE is what I did to start:

1. Meal prepped enough meals so that I could have my lunch and snack prepared to take with me to work.

1/3 cup Israeli Couscous and veggies Black Bean Burger, 

1/3 cup Quinoa and kale 4 oz grilled chicken

 4 oz grilled chicken and 1 cup broccoli

sweet potatoe slices with olive oil turkey burger 1 cup broccoli!

2. WATER WATER WATER. To start anything even to get my mind right I start drinking water as much as I can.

3. Schedule my time to workout. I LOVE to lift weights so for me that is what gets me excited so I start with a body part I love working. tonight I am going to work shoulders, biceps and trap followed by some ab work! and 20 min of cardio ANY MACHINE or movement. I perform this weekend so I will be dancing Thursday and Friday! 

4. I start planning in my planner I just like to write things down goals ideas it also helps me to see ok Monday I will work arms tuesday back etc etc. If you guys want some help with a workout split leave a comment below and I can help! 

5. The first week of deciding to get your ish together allow yourself to fail...and when I say fail I mean if you miss your meal your vitamins your protein your workout it is ok just set your goals for the next day or next few hours... DO NOT look at a scale ladies...I know it is easier said then done. Did you know when you compete you have to give your weight to your coach each week did you know that your actual weight MEANS NOTHING. NOTHING.. So lets really focus on getting strong, toned, and feeling good this week is about getting started each day you progressively start to get better and make better choicees. 

6. START to tell your friends and family you are about to #LETEMHAVEIT Announce it I swear it makes a difference... this week I will allow myself a meal this weekend to be whatever the heck I want It will have my brain really focused on 100% monday through friday . This is my tactic it doesn't always work for everyone!  Who knows they just might want to start their own Transphormation! hint hint...that is my aunt below!! SHE IS JOINING US THIS YEAR!!!!!!!!!!! 

7. VITAMINS. I take my Mfactor  Goddess LINK HERE 3 times a day and Full mega LINK HERE twice a day. Use my link get free shipping and start to get on this pattern of taking vitamins It is better then any cup of coffee I promise you will feel so much better and you will actually accelerate your fat loss! 

1stphorm.com/ShanaEmily 

8. DO THIS for YOU! We will make this choice together each day! 

9. Take the damn picture and upload it to the 1stphorm site and move on! You can take it in your sweat pants just take it so you can see your body and the actual transphormation!

 10. #TEAMLETEMHAVEIT

I didn't have time to MEAL PREP Grocery Shopping Essentials! #ShanaEmily | 30 Day challenge

Happy Monday friends!!! What a crazy weekend! Can not wait to share I am still so behind on sharing pics but I will get there soon! Until then i wanted to share a quick trip to Sprouts recently when I didn't have enough time to Meal prep! and lets face it...I have been getting bored so I need a few things to get me excited about my meals! I hope this helps some of you! MIMI if you are out there reading and all my #TeamLetEmHaveIt ladies and gents!

So there are plenty of times when I get bored or just want a few new things to try! Take a look at my most recent trip to Sprouts! You can also watch my haul in my latest vlog that is up on youtube HERE:https://youtu.be/THZS7jbjy5Y

Hope to talk to you guys soon! Sharing how I incorporate these items in my meal prep on a vlog that should be up today!! xoxo

ShanaEmily

Cook with me & Unboxing New MealPrep Containers! | #MealPrepSunday | 30 Day Challenge

Hi friends! I am so excited to be back in the kitchen let me tell you! I have been so busy every weekend and have found little to no time to meal prep which has inevitably left me making poor choices and well skipping meals all together! We all know this is not a good thing....SOOOO I am back cooking up some of my favorite things! Here are just a few screen shots of me in the kitchen! If you want to watch my full meal prep you can find that video HERE:

https://youtu.be/wNPb7wI1qno

I went to Sprouts this week for all of my groceries still one of my favorite places to shop but don't worry you can find all of these items at your local grocery store and change them up to fit your needs!  For my FULL Grocery list you can read this blog post HERE!

I love scallopini sliced chicken breasts, thin and easy to grill! I sprinkled some of my favorite seasoning from Israel! I will have to sit with my father to find out exactly what is in it but I am sure it is a mixture of things so I will see if I can get it so we can re create it!!

Love me some potatoes little white red, about two is a serving size for me and I just roasted them in the oven at 425 iuntill crispy! Spray with olive oil high heat and they are awesome I usually bake them for about 30 to 45 minutes checking on them frequently!

Never thought Brussel Sprouts would be a favorite of mine but follow this process and they are amazing!

I know when was the last time you saw me add salt to anything this is the only thing I do haha but it is just a small amount of kosher salt to taste!

I use garlic powder instead of fresh as it it will burn otherwise!

and fresh ground pepper! UGH soooo good! 425 bake and check on it a few times to toss around! 

This week I tried something new and made Teryaki bowls...and oh my goodness they were amazing and even more amazing cold which sometimes happens when you are in your car haha anyway I used cabbage which made for a great added veggie! Just blanch it like all of my other veggies!

I also picked up some Rockfish and Trout and seasoned them up with my Israeli seasoning as well! Bake on 375 for about 20 to 25 minutes!

and lastly some extra lean ground turkey! I just left this with no seasoning so that I could create different dishes for the week! Tacos, curry whatever I want! 

If you guys want to check out my grocery shopping video you can watch that HERE!

and now for the moment that changed my life.....haha insert dramatic music here! I was so excited about these meal prep containers I embarrassed myself in my video haha I had to shut off the camera and call my husband. When MiscHome reached out to me and asked if I would try these out I said sure I mean why not...but I had not ideas they had compartments and some of them were round! haha I know very dorky but as we all say sometimes it is the little things that get us excited! SO here they are!!

I received 4 different types that they offer!

20 32 oz MealPrep Containers

20 2 compartment containers

20 3 compartment containers

20 black round meal prep containers!

Immediately I thought! TERYAKI BOWLS! Like the ones i spend $7 to $10 on when I buy them at the restaurant!

They were so sturdy and thin enough to where I think they will fit in my 6 pack bag i will share that in my next video! 

I began to load them up with veggies and chicken and some of that Soy Vay Teryaki sauce and BAM!

My fish, brussels and potatoes!

As you can see I took a ton of pictures and pretty much just loved how they looked! haha So organized! I am excited to try these out! and more importantly RE-USE THEM! they are microwave safe and you can throw them in your dishwasher! BPA Free and FDA certified I am in love!!!

So even more exciting after I got them they sent me a DISCOUNT CODE FOR YOU GUYS!!!!!!! 20% off the entire line of meal prep containers! and you can find them on AMAZON!! SO HERE ARE ALL OF THE DETAILS!

20% OFF Complete Line of Containers!
USE CODE: SHANAMP1 


WHERE TO BUY CONTAINERS!
amazon.com/shops/mischome

Follow them on Facebook: facebook.com/MiscHomeShop Follow them on Instagram: instagram.com/misc_home_mealprep/

Hope you enjoy! and let me know if you try them! See you in my next video!
xoxo,
Shana