Hi friends! Back to vlogging and back to feeling good! Finally on some sort of routine believe it or not I LOVE a good routine but I also have loved being free and just listening to my body so the rest was much needed! If you are following my youtube channel then you know I started a 4 week series to just get back on, lean out a little bit, and get focused! Since I don't do anything in order this is EPISODE 2 haha but check out EPISODE 1 HERE: https://youtu.be/p92O4tK44Lc I will share pics of that soon!
WATCH EPISODE 2 HERE:
https://youtu.be/QS4hH0N2Lq4
So as you know I have been cleaning up my diet and I FINALLY went to
see a physical therapist about my leg which turned out to be more about
my whole freaking body out of whack...whatever he did completely brought
me back to life so I have been FINALLY able to do cardio consistently
for the past week and half! With that brings a happier more energetic me
I even find myself making sure to take my vitamins and get more sleep! I am still taking the M-Factor Goddess by 1stphorm going 2 years strong & It has changed my hairs life as well as my nails and skin! Mixed with the Full-Mega fish oil! You can find them both HERE:
Full Mega
M-Factor
So last week I started taking the 1stPhorm Royal XX1 Queen & I have been sharing it on Youtube as far as my experience etc. I just wanted to go in to a little but but it has only been 2 weeks so we shall see!
You can buy Royal XX1 Queen HERE:
DIET, WORKOUT, SLEEP, SUPPLEMENTATION PERIOD!
Oh and my workouts! My workouts are intense and I am getting through them like they are nothing! Well maybe not nothing but I am definitely feeling strong!
Here is a quick clip from my INSTAGRAM @SHANAEMILY_
AND the hubby and I found the most comfortable mattress FINALLY! Will share more! but we got it at SEARS inside The Boulevard the team there made us feel like family and I can not wait till we get our new mattress!!!
Till next time!
xoxo,
ShanaEmily
If you are reading this post then head on over to my private facebook and JOIN our private facebook group first HERE: https://www.facebook.com/groups/ShanaEmily/
NEXT Head on over to the Transphormation challenge and sign up there too! It is FREE to join the challenge! HERE: https://1stphorm.com/a/transphormation?a_aid=shanaemily
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